Flower Pilates Studio

Beginner. - Full Body (Reformer)

此課堂適合所有初接觸/有一段時間沒有接觸普拉提的同學，課堂內容包括普拉提運動原則、動作概念（包括盆骨中立位、呼吸及收腹方法、髖關節獨立活動）的介紹及應用，以及Reformer和相關道具之基本操作及安全守則，為全身肌肉鍛鍊打好基礎。

FaFit Studio was founded by active and former Hong Kong bodybuilding and fitness representatives. We aim at creating a personalized body training and confident life philosophy for you through our fitness concepts, facilities, programs, and products. We hope to bring everyone the most suitable "FaFit lifestyle".